Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
In the last few years, there has been a surge in rate of interest in cool plunge therapy, with lots of people including it right into their wellness regimens. Also referred to as ice baths or cold water immersion, this technique involves exposing the body to cold temperature levels for a brief duration. While it may seem complicated, c